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Mandag 31/03
10:00

60+ STYRKE

Jon Kåre
11:00

BRAZILIAN JIU-JITSU

Jørgen
17:00

HIIT

Linn
17:00

TEENS JIU-JITSU 12-16 år

Jørgen
17:00

ZUMBA

Helene
17:55

BODYPUMP

Helene
18:00

INTRO JIU-JITSU

Jørgen
18:00

RUN 30

Linn
19:00

BRAZILIAN JIU-JITSU

Jørgen
19:00

HIIT Full Circle

Linn, Helene
19:00

YOGA - Vinyasa-flow

Brynjar
20:00

PILATES

Linn

Tirsdag 01/04
11:00

RUN 30

Jon Kåre
16:55

KIDS 8-12 år

Jonah
17:00

TRX Slyngetrening

Jon Kåre
17:00

YIN YOGA

Ingunn
18:00

HIIT

Jon Kåre
18:00

KIDS 8-12 år

Jonah
18:10

BODYPUMP

Linda
19:00

CROSSTRAINING

Linn
19:00

LADIES ONLY JIU-JITSU

Stefanie
20:00

STRETCHING

Linn
20:00

SUBMISSION GRAPPLING

Stefanie
20:05

RUN 30

Christian

Onsdag 02/04
07:05

TABATA

Linda
10:15

TABATA

Linn
11:00

BRAZILIAN JIU-JITSU

Jørgen
11:00

PILATES

Linn
16:00

TEENS JIU-JITSU 12-16 år

Jørgen
16:25

RUN 30

Linn
17:00

CROSSTRAINING

Christian
17:10

STRETCHING

Linn
18:00

INTRO JIU-JITSU

Jørgen
18:00

LES MILLS CORE

Mina
18:00

RUN 30

Christian
19:00

BRAZILIAN JIU-JITSU

Jørgen
19:00

ZUMBA

Helene
20:00

BODYBALANCE

Anna

Torsdag 03/04
16:55 18

18

KIDS 8-12 år

Jonah
17:00 24

24

HIIT

Per-Ivar
17:30 18

18

STRENGTH DEVELOPMENT

Pernille
18:00 22

22

CONQUER (HIIT-BOXING)

Per-Ivar
18:00 18

18

KIDS 8-12 år

Jonah
18:25 5

5

STEP INTERVALL 30

Pernille
18:30 18

18

SOCIAL RUN

Linn
19:00 18

18

TEENS JIU-JITSU 12-16 år

Jørgen
19:05 2

2

BODYPUMP

Pernille
20:00 7

7

PILATES

Linn
20:00 6

6

RUN 30

Jon Kåre
20:00 17

17

SUBMISSION GRAPPLING

Jørgen

Fredag 04/04
06:30 1

1

RUN 30

Helene
10:00 16

16

60+ STYRKE

Jon Kåre
11:00 24

24

HIIT

Jon Kåre
16:30 20

20

HIIT

Per-Ivar
16:30 14

14

OPEN MAT

Jørgen

Lørdag 05/04
09:15 16

16

HIIT

Linda
10:00 9

9

Workshop: Styrketrening for løping - Åpe
10:15 -1

-1

BODYPUMP

Linda
11:15 10

10

BODYBALANCE

Anna

Søndag 06/04
10:30 14

14

TABATA

Per-Ivar
11:15 24

24

HIIT

Per-Ivar

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